Term Classes

  1. All syllabus classes follow a 6-week term structure and are targeted towards developing your strength, flexibility, stamina and trick vocabulary in a progressive manner. These classes will feature syllabus tricks incorporated into a new spin pole choreography each term to give you ideas on how to string together the tricks you've learnt.

    Your instructor will let you know individually when you are ready and safe to proceed to the next level. Everyone will learn at a different pace so embrace your own pace and enjoy the journey!



    Absolute beginners welcome! Here’s where all of us at PDM started. Not to worry, no experience or fitness background is necessary. Starting with the basic pole walk and grips, we will soon have you spinning around, climbing and sitting comfortably up the pole! Please wear a sports bra/singlet and shorts that expose the back of the knees and inner thighs, and bring along a sweat towel and yoga mat. No body lotion please! This will make the poles slippery.

    Moving up criteria includes: katemoss, pole turn, vanessa, knee spin, fan kick, jamilla, climb + sit + layout combo, forearm grip.



    Now that you've got a feel for the basics, it’s time to build on those skills, including going upside down from the basic pole sit! In this level you will learn more beautiful moves, longer combos up in the air, and overcome the fear of going upside down.

    Moving up criteria includes: jamilla split, ball sit, skater, inside leg spin, twisty grip backstag, layback, headstand straddle down, half and full bracket grip.


    POLE ONE +

    Okay let's face it, you’re getting hooked. This level is perfect for those who want to master the straddle invert and get comfortable with single leg hangs (scorpio and gemini), which are the gateway to all those beautiful inverted moves that you want in your life!

    Moving up criteria includes: ballerina, crucifix, handstand stag, outside to inside leg hang transition, half star, a confident invert and ability to hold your straddle on both sides.



    Take your moves to the next level, literally. In this level you will learn how to invert mid-air and expand on those leg hangs with stunning tricks and transitions!

    Moving up criteria includes: aerial invert on both sides, invert to inside leg hang, controlled descent from invert, aerial crucifix, butterfly, sit to brass monkey, superman, tammy to inside leg transition, headstand straddle up.


    POLE TWO +

    For those who have their aerial inverts and leg hang techniques down, but need a little extra challenge. Broaden your movement vocabulary while developing your strength, stamina, flexibility, and confidence aerially to prepare you for Pole Three.

    Moving up criteria includes: confident aerial invert on both sides, aerial ballerina, shoulder mount dead hang, jamilla to inside and outside leg hang, caterpillar climb, extended butterfly, confident brass monkey, handstand straddle down.



    This is currently our highest level syllabus class and will challenge your strength, flexibility and stamina! Learn more intricate transitions and get those classic power moves you may have dreamt of such as shoulder mount and Ayesha(static V) variations.

    Moving up criteria includes: confident shoulder mount, splits on both sides, outside and inside leg hang to brass monkey, ayesha grip variations (forearm, elbow, true grip, twisty grip), handstand straddle up, funny grip invert.


Mini Term Classes


    Our Active Flex mini terms are your ticket to getting stronger and more flexible in a safe and sustainable way, geared towards a deeper understanding of your body to help you execute your dream bendy moves. Each session will consist primarily of conditioning and stretching exercises with a stretch goal, followed by putting what you learned to the test by attempting relevant pole or bendy tricks at the end of class, under the watchful guidance of our instructors. Get ready to be surprised at what your body can do!



    Combining pole and aerial silk elements, Pole Silks is your escape to dreamy, low flow spin shapes woven into a choreography. This class is ideal for anyone of any level looking to improve their lines, pole strength and techniques with the support of silk!

    Requirements: Cropped leggings/biker shorts with exposed knee. Long sleeves optional to avoid friction burn.



    A little sexy, a little acrobatic, and a lot of fun trying not to topple the chair whilst looking effortless. Learn all the different ways you can use a chair in a bangin' choreography each mini term. If you are looking to improve your acro skills from the basic shoulder stands and up, this class is an excellent way to get there!

    Requirements: Heels and knee pads, or above the knee socks recommended for this class



    Slide, roll and work your way across the floor in this choreography class; guaranteed mood booster and a fantastic way to strengthen your entire body, whilst working on your lines, musicality and dance. Legwork, body articulation, shoulder stands and rolls are common features of each routine.

    Requirements: Heels or socks, and knee pads or leggings are recommended for this class


    Barefoot Pole is a choreography class showcasing a more expressive and sometimes experimental side to pole dancing. Tap into your inner world and let your soul shine through in all of your movement.

    Requirements: Knee pads recommended for this class



    If you are new to the world of exotic style pole dancing, start here. Foundational Exo patterns that encompass elements such as legwork, basework and transitions, are put into a choreography to help you feel well equipped to begin your foray into the world of exo.

    Requirements: Knee pads recommended for this class



    An intermediate level, no-invert tricks class on spinning pole. Build on your foundational techniques and explore beautiful shapes on the pole! Suitable for those who would like to work on your aerial flow, technique, stamina, strength and creativity. Progressions and regressions will be available (:



    For the more experienced, let Pole Silks Shape Play be your playground as we guide you through our favourite upright flows and inverted shapes in progressive combinations each week. The perfect class to kickstart your own aerial explorations with the support of silk!

    Requirements: Cropped leggings/biker shorts with exposed knee knees. Long sleeves optional to avoid friction burn.



    Once you familiarise yourself with foundational movement patterns from our Intro to Exotic classes, take the leap to build your movement vocabulary in Exotic Pole. Be it soft and sensual or fierce as f***, learn the freshest choreography each mini term, rooted in musicality and creativity to help you channel your unique brand of divine feminine energy and stage presence. Possible side effects include increased levels of inspiration and self-confidence. ;)

    Requirements: Heels and knee pads recommended for this class



    This is a sequence-based class with a focus on refining your technique and movement quality. Unlike a choreography class, there will be no time pressure so you will be able to truly indulge in all the intricacies; weight transfer, body articulation, breath and more, that turn each step into pure magic. For all those who appreciate the finer details (or love nerding out over them), from heel babies to veterans! It is not what you do, it is how you do it.

    Requirements: Heels or socks, and knee pads or leggings are recommended for this class


    Pole addicts, let's keep it fresh! Learn the hottest tricks in the pole scene every week and stay on top of your game.



    Clinics are 3-week mini terms dedicated to help you zoom in on very specific skills or tricks that may require additional time and energy to master. From working on getting solid inverts and secure leg hangs, to bird of paradise or Static V, our instructors are excited to guide you through targeted preparatory exercises to help you level up your pole practice.



    If acrobatic basework and dynamic movements are your passion, this is the ultimate class for you. Think handstands, kips, drops and more, tied together in a new static pole choreography each mini term! Expand your static basework vocabulary and add some serious oomph into your pole work.

    Requirements: Heels and knee pads recommended for this class


    Casual jam sessions, currently limited to instructors and existing Pole 3 students due to capacity constraints. For a nominal fee of rm 40 for a 1.5hr session, simply confirm your attendance in the pole 3 group chat and pay on arrival! Limited to 8 pax only. Let’s play, learn, and create together!