Group Classes

Pole Syllabus Courses

(9 week course, 1 class per week)

  1. All syllabus classes follow a 6-week term structure and are targeted towards developing your strength, flexibility, stamina and trick vocabulary in a progressive manner. These classes will feature syllabus tricks incorporated into a new spin pole choreography each term to give you ideas on how to string together the tricks you've learnt.

    Your instructor will let you know individually when you are ready and safe to proceed to the next level. Everyone will learn at a different pace so embrace your own pace and enjoy the journey!

     

    POLE BASIC

    Absolute beginners welcome! Here’s where all of us at PDM started. Not to worry, no experience or fitness background is necessary. Starting with the basic pole walk and grips, we will soon have you spinning around, climbing and sitting comfortably up the pole! Please wear a sports bra/singlet and shorts that expose the back of the knees and inner thighs, and bring along a sweat towel and yoga mat. No body lotion please! This will make the poles slippery.

    Moving up criteria includes: katemoss, pole turn, vanessa, knee spin, fan kick, jamilla, climb + sit + layout combo, forearm grip.

     

    POLE ONE

    Now that you've got a feel for the basics, it’s time to build on those skills, including going upside down from the basic pole sit! In this level you will learn more beautiful moves, longer combos up in the air, and overcome the fear of going upside down.

    Moving up criteria includes: jamilla split, ball sit, skater, inside leg spin, twisty grip backstag, layback, headstand straddle down, half and full bracket grip.

     

    POLE ONE +

    Okay let's face it, you’re getting hooked. This level is perfect for those who want to master the straddle invert and get comfortable with single leg hangs (scorpio and gemini), which are the gateway to all those beautiful inverted moves that you want in your life!

    Moving up criteria includes: ballerina, crucifix, handstand stag, outside to inside leg hang transition, half star, a confident invert and ability to hold your straddle on both sides.

     

    POLE TWO

    Take your moves to the next level, literally. In this level you will learn how to invert mid-air and expand on those leg hangs with stunning tricks and transitions!

    Moving up criteria includes: aerial invert on both sides, invert to inside leg hang, controlled descent from invert, aerial crucifix, butterfly, sit to brass monkey, superman, tammy to inside leg transition, headstand straddle up.

     

    POLE TWO +

    For those who have their aerial inverts and leg hang techniques down, but need a little extra challenge. Broaden your movement vocabulary while developing your strength, stamina, flexibility, and confidence aerially to prepare you for Pole Three.

    Moving up criteria includes: confident aerial invert on both sides, aerial ballerina, shoulder mount dead hang, jamilla to inside and outside leg hang, caterpillar climb, extended butterfly, confident brass monkey, handstand straddle down.

     

    POLE THREE

    This is currently our highest level syllabus class and will challenge your strength, flexibility and stamina! Learn more intricate transitions and get those classic power moves you may have dreamt of such as shoulder mount and Ayesha(static V) variations.

    Moving up criteria includes: confident shoulder mount, splits on both sides, outside and inside leg hang to brass monkey, ayesha grip variations (forearm, elbow, true grip, twisty grip), handstand straddle up, funny grip invert.


     

Non-Syallabus Courses

(9 week course, 1 class per week)

  1. ACRO CHAIR

    A little sexy, a little acrobatic, and a lot of fun trying not to topple the chair whilst looking effortless. Learn all the different ways you can use a chair in a bangin' choreography each mini term. If you are looking to improve your acro skills from the basic shoulder stands and up, this class is an excellent way to get there!

    Requirements: Heels and knee pads, or above the knee socks recommended for this class

     

    POLE SILKS

    Combining pole and aerial silk elements, Pole Silks is your escape to dreamy, low flow spin shapes woven into a choreography. This class is ideal for anyone of any level looking to improve their lines, pole strength and techniques with the support of silk!

    Requirements: Cropped leggings/biker shorts with exposed knee. Long sleeves optional to avoid friction burn.

     

    FLOORWORK

    Slide, roll and work your way across the floor in this choreography class; guaranteed mood booster and a fantastic way to strengthen your entire body, whilst working on your lines, musicality and dance. Legwork, body articulation, shoulder stands and rolls are common features of each routine.

    Requirements: Heels or socks, and knee pads or leggings are recommended for this class


     

  2. EXOTIC OLD SCHOOL

    Old school exotic pole is inspired by strip clubs, where sensuality and showmanship are key.


    ACRO CHAIR POLE

    Explore the boundless possibilities of dancing with both the pole and chair at once. This choreography-based class will have you improving on your sense of balance, control and musicality as you learn how to creatively navigate around two dance apparatuses.

    Requirements: Heels and knee pads recommended for this class

     

    BAREFOOT POLE

    Barefoot Pole is a choreography class showcasing a more expressive and sometimes experimental side to pole dancing. Tap into your inner world and let your soul shine through in all of your movement.

    Requirements: Knee pads recommended for this class

     

    HEEL TECH

    This is a sequence-based class with a focus on refining your technique and movement quality. Unlike a choreography class, there will be no time pressure so you will be able to truly indulge in all the intricacies; weight transfer, body articulation, breath and more, that turn each step into pure magic. For all those who appreciate the finer details (or love nerding out over them), from heel babies to veterans! It is not what you do, it is how you do it.

    Requirements: Heels or socks, and knee pads or leggings are recommended for this class

     

    INTRO TO EXO

    If you are new to the world of exotic style pole dancing, start here. Foundational Exo patterns that encompass elements such as legwork, basework and transitions, are put into a choreography to help you feel well equipped to begin your foray into the world of exo.

    Requirements: Knee pads recommended for this class

     

    LYRICAL FLOW (SPIN)

    Express yourself in a poetic way in this choreography drawing on lyrical dance elements. A choreography class on spin pole that encompasses both aerial and basework.

     

    POLE SILKS SHAPE PLAY

    For the more experienced, let Pole Silks Shape Play be your playground as we guide you through our favourite upright flows and inverted shapes in progressive combinations each week. The perfect class to kickstart your own aerial explorations with the support of silk!

    Requirements: Cropped leggings/biker shorts with exposed knee knees. Long sleeves optional to avoid friction burn.

     

    EXOTIC FLOW

    Flow style exotic pole is characterized by precise technique, creating a lightness of movement, seamless and fluid transitions from one movement to the other.

     

    EXOTIC POLE

    Once you familiarise yourself with foundational movement patterns from our Intro to Exotic classes, take the leap to build your movement vocabulary in Exotic Pole. Be it soft and sensual or fierce as f***, learn the freshest choreography each mini term, rooted in musicality and creativity to help you channel your unique brand of divine feminine energy and stage presence. Possible side effects include increased levels of inspiration and self-confidence. ;)

    Requirements: Heels and knee pads recommended for this class

     
     

  3. CREEPY FLEXI BASEWORK CHOREO

    Lets get spooky this term, in this barefoot choreography featuring Sea's signature creative and creepy, acrobatic and flexi movement around the base of the pole!

    Requirements: Knee pads recommended for this class


    TRENDY TRICKS

    Pole addicts, let's keep it fresh! Learn the hottest tricks in the pole scene every week and stay on top of your game.

     

    CLINICS

    Clinics are 3-week mini terms dedicated to help you zoom in on very specific skills or tricks that may require additional time and energy to master. From working on getting solid inverts and secure leg hangs, to bird of paradise or Static V, our instructors are excited to guide you through targeted preparatory exercises to help you level up your pole practice.

     

    ACRO POLE

    If acrobatic basework and dynamic movements are your passion, this is the ultimate class for you. Think handstands, kips, drops and more, tied together in a new static pole choreography each mini term! Expand your static basework vocabulary and add some serious oomph into your pole work.

    Requirements: Heels and knee pads recommended for this class


     

Drop-In Classes

(One-off Classes)

  1. ACTIVE FLEX

    Our Active Flex mini terms are your ticket to getting stronger and more flexible in a safe and sustainable way, geared towards a deeper understanding of your body to help you execute your dream bendy moves. Each session will consist primarily of conditioning and stretching exercises with a stretch goal, followed by putting what you learned to the test by attempting relevant pole or bendy tricks at the end of class, under the watchful guidance of our instructors. Get ready to be surprised at what your body can do!

     

    POLISTHENICS

    A combination of body weight exercises using the pole as support, or resistance. Learn some fun ways to condition and strengthen your entire body in this one-hour session.

     

  2. EDGEWORK EXPLORATION

    Each drop in class will consist of preparation exercises, focused drills and key concepts to give you the tools you need to start building and refining your own edgy flows. Starting with a basic drill sequence, we will be exploring ways to develop this sequence to make your edgework dreams a buttery reality! Indulge in all the intricacies; weight transfer, body articulation, breath and more, that turn each step into pure magic.

    Requirements: Heels (sandal type) required for this class.


    FLOW EXPLORATION

    Each drop in class will consist of preparation exercises and key concepts to give you the tools you need to start building and refining your own seamless flows. Deep dive into the details and techniques of making each transition blend effortlessly into the next and indulge in all the intricacies; weight transfer, body articulation, breath and more, that turn each step into pure magic.

    Requirements: dress comfy, bring socks and kneepads


    FREESTYLE EXPLORATION

    This class aims to help you feel more comfortable with moving freely with and around the pole, no matter your skill or strength level. Your instructor will offer you practical tips and guidance, as well as live feedback during each session as you practice improvised pole dancing to new music.


    EXO CARDIO

    The class name is self-explanatory - Jac will share a heart-pumping choreo that is sure to challenge and delight you! Come in for a breath-taking, whirlwind session featuring a different short choreography each week.

     

    SHAPE PLAY

    An intermediate level, no-invert tricks class on spinning pole. Build on your foundational techniques and explore beautiful shapes on the pole! Suitable for those who would like to work on your aerial flow, technique, stamina, strength and creativity. Progressions and regressions will be available (:

     

    SLINKY HEELS

    Indulge in some smooth and sensual movement while expanding your dance vocabulary in heels in this sequence-based class

     

  3. ACRO FLOW

    Learn Low Flow sequences incorporating acrobatic elements that will expand your basework vocabulary and work on your push strength and control. Each drop-in session will cover technical work and conditioning towards 1-2 acrobatic elements, guided exploration through its variations, before putting it altogether within a flow sequence.

     

    STATIC FLOW

    Learn exciting ways to enter and exit combos to flows from ground to aerial and back again. This is a great class to build your aerial stamina, dance out your flows in the air and get comfortable up on a static pole.

     

    Heels optional.


Trial Classes

  1. POLE BASIC TRIAL CLASS

    Get a taste of what our Pole Basic classes are like. Not to worry, no experience or fitness background is necessary. Starting with the basic pole walk & grips, in this one-time class we will soon have you attempting pole climbs as well as a short choreography!


    Please wear a singlet/sports bra, shorts that expose the thighs, and bring your own sweat towel and water bottle. No body lotions before class as this will make the poles slippery. Follow us on Instagram to be updated on the next trial classes, or send us a DM on Whatsapp to enquire.

Other Classes

Private Classes

  1. These are privately scheduled 1.5-hour sessions tailored for celebratory events, or simply a fun, light-hearted way for you and your friends to spend time together learning pole dancing. At the convenience of your preferred time slot, each session includes a warm-up, basic pole techniques, a short choreography to 1 song of your choice, and a quick photo session with polaroids printed on the spot as keepsakes for you and your friends!


    Requires a minimum of 5 people, and a maximum party size of 8. Send us a DM on Whatsapp or Instagram to enquire.

  2. Private lessons are a great way to customise your learning experience & get one-on-one attention from your instructor. They can be tailored to what you'd like to learn, your goals for the lesson, your preferred song/genre, scheduling and instructor too!


    Send us a DM on Whatsapp or Instagram to enquire.

  3. Stage-Ready is a mentorship programme to help you prepare for an upcoming performance or competition; from concept to choreography to stage. We offer 3 levels of mentorship depending on how much guidance you require, with the goal to help you bring your vision to life. Any of the consultation elements of the Stage-Ready Packages may be utilised at any time, at your discretion - like a helpline.


    Check our team of mentors here on Instagram and send us a DM on Whatsapp or Instagram to enquire. sr packages

Check out the Class & Rental Rates page for more info on our class & rental rates or you can go ahead and head over to Vibefam to book a class. You can also check out our Instagram for special term and mini term classes.

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